Trauma and relational wounds
Emotional, medical, developmental and relational trauma, with choice, safety and empowerment at the center.
Home / Individual therapy
Coming hometo yourself.
Compassionate, trauma-informed support for healing from emotional, medical and relational trauma, stress and life transitions.
50 min sessionsTelehealth anywhere in FloridaIn person in Miami
OurselvesFeel safer in your body and more grounded in your emotions
Is this for me?
Maybe you’re here because…
Clients don’t need perfect insight or a clear goal. Some come with something specific; others just sense that something isn’t working. Both are more than enough to begin.
- 01Old experiences show up at the most inconvenient times.
- 02You feel disconnected from your body, or from yourself.
- 03Stress and overwhelm have quietly become the baseline.
- 04A life transition has turned everything upside down.
- 05You’re exploring identity, desire, or who you are becoming.
- 06You’re tired of calling everything “probably fine.”
What we can work on
Gentle, body-aware, and at your pace.
Stress and overwhelm
Slowing down enough to notice what your nervous system has been trying to tell you.
Life transitions
Endings, beginnings and in-betweens: moves, breakups, new roles, new chapters.
Identity and self-exploration
Gender, sexuality, desire and relationships, explored without assumptions or judgment.
Feeling at home in your body
Reconnecting with sensation, emotion and the parts of you that learned to go quiet.
The parts that keep showing up
Getting curious about what those parts learned, and whether their old roles still fit.
How it feels
“I want therapy to feel like a place where you can finally say, okay, here’s what’s actually going on. From there, we can work with it together.”
The first session is a get-to-know-you conversation, not an interrogation. We’ll talk about what’s bringing you in, what you’re hoping for, and what feels most important. You can share a lot, a little, or simply say, “I don’t know where to start.”
Sessions are typically 50 minutes. Most people start weekly, and we adjust to your needs, schedule and goals.
Keep exploring
Other ways to begin.
You don’t have to figure this out on your own.
Start with a free 15-minute consultation. No pressure, no perfect words required.