Home / Support resources
You don’t have tohold it alone.
Crisis lines and caring resources, any time of day. If you are in immediate danger, call 911.
Right now, any time
Crisis support.
Call or text 988 · chat at 988lifeline.org
For anyone in emotional distress or thinking about suicide. Veterans can press 1 after dialing.
Text HOME to 741741
Free, 24/7 support by text with a trained crisis counselor.
Dial 211
Local help across Florida: crisis support, food, housing and other community services.
LGBTQIA+ support
Affirming help.
Call 1-866-488-7386 · text START to 678-678
For LGBTQ+ young people under 25, 24/7.
Call 1-877-565-8860
Peer support run by and for trans people. Check translifeline.org for current hours.
Safety in relationships
If home doesn’t feel safe.
Call 1-800-799-7233 · text START to 88788
Confidential support and safety planning, 24/7, for anyone in any relationship.
Call 1-800-500-1119
Connects you with your local Florida domestic violence center, 24/7, in English, Spanish and Creole.
Call 1-800-656-4673 · chat at rainn.org
Free, confidential support after sexual violence, 24/7.
Call 1-800-662-4357
Free treatment referral and information for mental health and substance use, 24/7.
Debbie’s practice is not a crisis service and cannot respond to emergencies. Hours and numbers can change; each organization’s website has the latest.
Take a breath
A slow breath, right here.
Follow the circle. Breathe in as it grows, out as it softens. Stop whenever you like.
Ready when you are